If you want to get Kristen Bell’s attention, might I suggest you transform into a fitness ball or a nutritional supplement, a back stretcher or a muscle roller on social media. “If I see it, I’m getting it,” the 39-year-old says of what could generally be referred to as wellness Instagram. “I can’t tell you how susceptible I am to it—I just want to try everything.”
It’s how she wound up with, to date, Yamuna Balls, resistance bands, gliding discs, foam rollers, KeVita drinks, Moon Juice Dust, powdered camel milk, Sun Potion adaptogens, and something called the Chirp Wheel+. “That algorithm works,” Kristen says, biting into a spinach salad at a café in Los Angeles.
We’ve just come from a grueling Pilates class at Studio Metamorphosis next door, where the star of this month’s Frozen II alternated between singing and grunting through planks, pikes, and lunges, and in one instance, gripped the high bars of the reformer and suspended her frame above the machine in a V shape.
Kristen is a muscular 5’1½”, but until this past year, she had never done one workout consistently. About a year ago, however, she found what she likes to call “Studio Morph,” and for the first time in her life, she fell in love with exercise.
“I’ve always felt mentally strong because I’m adept and can banter and hold my own in a good conversation,” says Kristen. “But I’ve never felt physically strong. I felt waifish…or pregnant. And I’m loving the fact that if we ever get attacked by ninjas, I would be a valuable asset.”
Ideally, she makes it to a class three times a week, usually with a friend. (After she brought writers from The Good Place, one texted her: “Kristen, what hospital do you typically go to after this class?”) It’s a challenging workout that incorporates cardio, circuit training, and CrossFit elements, and its benefits for Kristen are numerous.
“It’s about the muscle in my body. Having children obliterated my abdominal wall,” she says of giving birth to daughters Lincoln, 6, and Delta, 4. “Good night. That’s a wrap. And I thought, Well, it’s never going to come back. What do I need it for? I’m married. Spanx exist. You don’t get everything all the time.” [More at Source]